Ralph’s Nutrition Articles

Every week Ralph will provide an article on nutrition. Ralph’s first and second article can be found here.

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February 2017 Program

For the first two Saturdays we will be running the 8.6k course, and then we will complete the month running the 10km course.

You can of course, run or walk any of the Trotter’s courses starting at 6:30am from the Turramurra Station Car Park.

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February 2017 Program

Turramurra Trotters 42nd Annual Awards

Announced at the Trotters Christmas party, please find below the winners of our 42nd Annual awards:

BEST MALE RUNNER

Michael Morrissey
– Ran City to Surf in Minutes for his Age
– Ran a Marathon PB at Berlin in 3:09:18

BEST FEMALE RUNNER

Mel Duncan
– Ran 4 Marathons/Ultras in 4 Months –
– 12 March 16 Six Foot Track 45km
– 10 April 16 Canberra Running Festival 50k
– 14 May 16 TNF Blue Mountains 50k
– 18 June 16 Glow Worm Tunnel Marathon 42.2k
– 18 Sept. 16 Blackmores Sydney Marathon 42.2k (completed despite being sick)

MOST IMPROVED MALE RUNNER

Fergus Dixon
– First Trotter in SAN 10k run

MOST IMPROVED FEMALE RUNNER

Lyanne Pix
– Consistent longer ks and overcoming injuries

BEST SENIOR MALE RUNNER

Nick Drayson
– First in Over 70 in Sixth Blackmores Marathon in 4:21

BEST SENIOR FEMALE RUNNER

Lynn Matthews
– First in Over 70 in SAN 10ks run with 4 minute PB

Congratulations to all of our winners.

Contributed By: Les Bryce

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Turramurra Trotters 42nd Annual Awards