Ralph’s Nutrition Articles

Every week Ralph will provide an article on nutrition. Ralph’s fifth article and others in the series can be found here.

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March 2017 Program

We will be running the 10km course in March.

You can of course, run or walk any of the Trotter’s courses starting at 6:30am from the Turramurra Station Car Park.

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March 2017 Program

Turramurra Trotters 42nd Annual Awards

Announced at the Trotters Christmas party, please find below the winners of our 42nd Annual awards:

BEST MALE RUNNER

Michael Morrissey
– Ran City to Surf in Minutes for his Age
– Ran a Marathon PB at Berlin in 3:09:18

BEST FEMALE RUNNER

Mel Duncan
– Ran 4 Marathons/Ultras in 4 Months –
– 12 March 16 Six Foot Track 45km
– 10 April 16 Canberra Running Festival 50k
– 14 May 16 TNF Blue Mountains 50k
– 18 June 16 Glow Worm Tunnel Marathon 42.2k
– 18 Sept. 16 Blackmores Sydney Marathon 42.2k (completed despite being sick)

MOST IMPROVED MALE RUNNER

Fergus Dixon
– First Trotter in SAN 10k run

MOST IMPROVED FEMALE RUNNER

Lyanne Pix
– Consistent longer ks and overcoming injuries

BEST SENIOR MALE RUNNER

Nick Drayson
– First in Over 70 in Sixth Blackmores Marathon in 4:21

BEST SENIOR FEMALE RUNNER

Lynn Matthews
– First in Over 70 in SAN 10ks run with 4 minute PB

Congratulations to all of our winners.

Contributed By: Les Bryce

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Turramurra Trotters 42nd Annual Awards